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Salsa Is A Vegetable

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Posted by runningpfuhl on March 17, 2017March 17, 2017

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Salsa Is A Vegetable

Salsa Is A Vegetable

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#Repost @boymom1010 ・・・ Thanks for your understanding💁🏻🤣

What muscle confusion? @tony_stephan_ ・・・ Stop trying to confuse your muscles!!! 😂😂😂 . Here’s a little funny post to remind you that 99% of things you hear in the media about fitness and nutrition are just wrong and are nothing more than marketing tactics trying to get your hard earned money. . ❌Your muscles don’t need to be shocked or confused. . ✅They need progressive overload and consistent strength training for YEARS to build a lean and healthy physique. . ❌You don’t need magical fat burning foods to fight inflammation and reduce stubborn belly fat. . ✅You need a calorie deficit and balanced macronutrients plus consistency to build a lean and healthy physique. . If your program is working, and you are seeing results, and you enjoy it then stick with it. Stop trying to confuse your muscles. They can’t think 🤔 😂 . Changing your program too often especially if you are seeing results is a common mistake I see too many people making. This goes for both nutrition and training. . Don’t fix what’s not broken 😉 . . . #fatlosstips #fatlosshelp #fitnessmotivationdaily #fatlossgoals #weightlosstips #weightlosscommunity #flexibledieter #flexiblediet #foodfreedom #dontdiet #macros #macrocounting #macrocoach #weightlossblog #nutritiontip #nutritiontips #girlslifttoo #girlswholiftheavy #fatlossfood #fatlossdiet #ifitfitsyourmacros #flexibledieters #strengthtrainingforwomen #womenwholiftheavy #womenwholift

#itsarunanddone #mrttaz #leo #weimeranerswhorun #saturdaymorningrun #kneeprotectionprogram #intervalsforthewin #greatrun #goodcompany #basebuilding #halfmarathontraining #scottsdalehalfmarathon A really great run today. Steady pace. The weather was perfect. Leo was a good sport. This is the run that keeps you going, the one you strive for, the run you hope for on race day. 😊🏃🏼👊🏻

Because of the passed permit test certification; #TheAdhesive is my errand chaperone!!! Eeeekkkk!!! Driving!!

#itsarunanddone #goodrun #runinthesun 🌞 #mrttaz #meanwhileinarizona #brooksrunning #irunthisbody #everyday #pilethemiles #halfmarathontraining #scottsdalehalfmarathon #stronghappyrunners #strongandhappy #run #justrun Good run today. Sunny and breezy! Next up yoga 🧘🏻‍♀️

#INSPIRATION ・・・ Best grad cap goes to our oldest graduate EVER, Gwen Carlson. #scottsdalecc #sccgrad2018 #nevertooold #shedidit

@incourage ・・・ Perhaps you’re in a season that’s uncomfortable or seemingly unbearable. You’re stuck, uncertain, aimless, adrift. You desperately hope there’s a light blazing at the end of this tunnel, but this present darkness is overwhelming your faith in that final destination. Dwelling in the in-between is often unpleasant and can feel pointless and wasteful, but we can find hope in the fullness of Christ’s story: His death was not the end. . When you’re caught in the space between what isn’t anymore and what is to come, remember that He does gritty, sanctifying work there. God doesn't waste our years of failure and sorrow. -- Need a dose of hope today? These words from @jennmhesse are for you: http://www.incourage.me/?p=191558 (the link is in our Instagram bio)

Good reasons why you should make reading a habit. @greatestgifters

Freshen up #soneeded

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