Salsa Is A Vegetable

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Author: runningpfuhl

I'm a mother runner who's trying to do her best to stay healthy and help others along the journey. This will be where I chat about fitness, nutrition, healthy living, races and such. And maybe a few recipes and craftiness along the way
August 14, 2018 runningpfuhl

The One Where It Is In Our Best Interest

March 19, 2018March 19, 2018 runningpfuhl

National Nutrition Month

March 18, 2018 runningpfuhl

Mid Semester Check In

January 9, 2018January 9, 2018 runningpfuhl

Spring Semester 2018 Week 1

December 23, 2017 runningpfuhl

#FunFacts {links}

December 23, 2017 runningpfuhl

The One Where I Dust Off

October 16, 2017October 16, 2017 runningpfuhl

Fall Semester 2017 Week 7

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  • The One Where It Is In Our Best Interest August 14, 2018
  • National Nutrition Month March 19, 2018
  • Mid Semester Check In March 18, 2018
  • Spring Semester 2018 Week 1 January 9, 2018
  • #FunFacts {links} December 23, 2017
  • The One Where I Dust Off December 23, 2017
  • Fall Semester 2017 Week 7 October 16, 2017
  • The One Where I Update October 14, 2017

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Salsa Is A Vegetable

Salsa Is A Vegetable

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Yup. All. Of. This. from @iifymacademy • BOOKMARK FOR LATER↗️🔰 - TRUTH by @greek_spartan : - “ IF works NOT because of some magic fasting window _ Theres some short term health benefits _ But NO longterm clinical human trials to confirm its miraculous claims _ Most studies are done in animal models 🐀 _ Anecdotes can be great, but they are NOT evidence _ I’m NOT averse fasting, I use it at times, it has its place & can be great _ Whether or NOT it works as a great FAT LOSS tool depends on the individual _ (Harris et al,. 2108) NO difference in weight loss between IF & continuous energy restriction _ You may have increased lipolysis by fasting & 🔥 more fat _ But in any case it’s irrelevant because when you eat you store the fat back again _ What matters is what you eat over a 24hr period, not a window of time _ We need to stop looking at our bodies as ON/OFF buttons—nothing exists in isolation _ IF is NOT a MAGIC bullet proof solution, but if it can be useful TOOL if used intelligently _ What may be a great & perfect solution for some ☝️, might be a recipe for failure & disaster for some☝️else _ Fasting can increase hunger & large increases of hunger may limit longterm adherence _ Fasting can even lead to binge eating (Goodrick, GK. et al 1999) _ There’s NO evidence that IF offers any metabolic advantage (Lessan et al., 2019) _ Although fasting can lead to increases in GH, (Ho KY, et al., 1998) it doesn’t drive anabolism as you think _ Even exogenous use of GH by itself doesn’t increase💪🏻 (Weber MM. Horm Res. 2002), (Yarasheski KE, et al. 1992) _ It’s anabolic for connective tissue stimulating protein collagen via IGF-1 _ There’s a vast difference between short & longterm rises & falls in hormones _ So fasting certainly isn’t ANABOLIC & doesn’t increase💪🏻 (Tinsley et at., 2019) _ Autophagy zealots claim it’s a miracle, but autophagy isn’t always a good thing _ Autophagy happens in a caloric deficit & by exercising anyway _ Fasting doesn’t allow/reset our gut or give it a break, our bodies don’t have ON/OFF switches. Our cells are always constantly turning over like a ⏰ _ IF is just a tool☝️can use. If you enjoy it & can sustain it then go
I’ll just leave this here.
This is giving me life!!!
from @foodsciencebabe You get a science textbook, and you get a science textbook, and you get a science textbook 🤣 . . #gmo #gmos #science #scientificliteracy #scicomm #christmas #santa #giftideas #gifts #sciencetextbookmemes #sciencememes #funnymemes #christmasmemes #sciencetextbook #food #foodscience #biotechnology #farming #agriculture
from @builduprdns • #VaccinesWork...if you are #antivax #GoAway
Isn’t that an easy major? Ummmmm NO!
Walked the dog. Ran 3 miles. Stretched afterwards. #selfcare #notselfcontrol #inspiration #move #december #challenge #movementchallenge #inspiration #exercise #lessstress #loveyourself @nutrition.accomplished
from @who • If you have 1️⃣️ A headache 2️⃣ A cough or sore throat 3️⃣️ High fever 4️⃣️ Muscle pain You may be infected by #influenza virus, commonly called the #flu. Getting a flu vaccine each year is the best way to prevent the flu. #VaccinesWork
Ahhhhh slept in. Today is a run day. Izzy and I will hit the streets soon. 🏃🏼‍♀️ I have work later this afternoon. This weekend we’ll begin decorating the house for the holiday. Study for finals. Drink all the coffee. Run all the miles. #whorunstheworld #women
Day 5 Walked the dog. Bend and stretch. #selfcare #notselfcontrol #inspiration #move #december #challenge #movementchallenge #inspiration #exercise #lessstress #loveyourself #inspo #fitness @nutrition.accomplished

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Salsa Is A Vegetable
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