Salsa Is A Vegetable

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Author: runningpfuhl

I'm a mother runner who's trying to do her best to stay healthy and help others along the journey. This will be where I chat about fitness, nutrition, healthy living, races and such. And maybe a few recipes and craftiness along the way
August 14, 2018 runningpfuhl

The One Where It Is In Our Best Interest

March 19, 2018March 19, 2018 runningpfuhl

National Nutrition Month

March 18, 2018 runningpfuhl

Mid Semester Check In

January 9, 2018January 9, 2018 runningpfuhl

Spring Semester 2018 Week 1

December 23, 2017 runningpfuhl

#FunFacts {links}

December 23, 2017 runningpfuhl

The One Where I Dust Off

October 16, 2017October 16, 2017 runningpfuhl

Fall Semester 2017 Week 7

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Recent Posts

  • The One Where It Is In Our Best Interest August 14, 2018
  • National Nutrition Month March 19, 2018
  • Mid Semester Check In March 18, 2018
  • Spring Semester 2018 Week 1 January 9, 2018
  • #FunFacts {links} December 23, 2017
  • The One Where I Dust Off December 23, 2017
  • Fall Semester 2017 Week 7 October 16, 2017
  • The One Where I Update October 14, 2017

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Salsa Is A Vegetable

Salsa Is A Vegetable

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Yes. All. Of. This.
We’re here!!!! #blessedisshe @navajochic
Word of the day #meh I don’t want to do anything. This week has had challenges. I’m exhausted from energy I’ve expended. Needing to be poured into and looking forward to a few days with @navajochic 😊 #blessedisshe
@uncwnutrition • 🐄🐐🐑 Human beings started drinking milk ~10,000 years ago and most of the population in specific geographic areas that domesticated milk-producing mammals evolved to be able to digest lactose into adulthood BECAUSE it provided a nutritional advantage historically! Cow's milk 🥛 (or goat's or sheep's or camel's) is a great source of several nutrients that Americans tend to fall short on, like calcium, potassium, and Vitamin D- that aren't guaranteed to be present in soy, almond, rice, oat, or coconut alternatives. Also I find the whole "it's not natural" argument a little strange, since all of us are born able to survive on nothing BUT milk until we develop physically and mentally enough to start eating solid food without choking. 🧐 All I'm saying is, the next time someone tells you we're "not meant" to consume dairy, you can put caffeine and croissants and smoothies and protein shakes and multivitamins and "oat beverage" in that category too 😜 . . . . . #februdairy #factsnotfear #milkalternatives #almondsdontmakemilk #memequeen #rdnsofinstagram #rdsofinstagram #dietitiansofinstagram #dietitianlife
@thispodcastwillkillyou • NEW EPISODE ALERT! Today we're talking all things pertussis, that horrible childhood scourge that is unfortunately not just a disease of the past. Joining us is Catherine Hughes who shares her heartbreaking experience with pertussis. Read more about her incredible vaccine awareness work by visiting the Light for Riley facebook page or the Immunisation Foundation of Australia (links on our website and in the episode's show notes). National Library of Medicine
14 days of free class pass. Today I visited #fitbodybootcamp That was a good workout!! 30 minutes of intense movement - I haven’t done that in several years. It’s good to mix it up. Try new things. Test your limits. Week 6 of 10 in the last semester!! Papers. Case studies. Exams. Oh my!!
College life. Study. Exams. Study. Homework. Read. Write. Repeat. #lastsemester #dietetics #nutritionmajor #secondcareerdietitian
College life. Mass quantities of coffee and studying.
I know. It’s shocking to me as well. Twice in 7 days I’ve deprived myself of sleep to meet up with my #MRTT ladies for a group run. 2020 goals: show up. #goalgetter #irunthisbody #momsrunthistown #womensupportingwomen #womensrunningcommunity #mypaceisforward #slowisthenewfast #idohardthings #istudy #irun #ishowedup #drinkallthecoffee #petallthedogs #runformylife
Not sure who’s walking who. #stickpatrol #izzythecattledog

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Salsa Is A Vegetable
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